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What is massage therapy – the healing practice of touch and movement

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What is massage therapy – the healing practice of touch and movement

What is massage therapy anyway? One thing we can say for sure is that it has become a fast growing profession. A few decades ago, you hadn’t even heard of massage therapy. But since then, interest has grown tremendously. Even insurance companies understand and recognize the benefits of an experienced massage therapist.

The term massage therapy for injury Greenwood Village CO is used to refer to health and healing practices that involve touch and movement. It is a profession in which the therapist applies some manual techniques and can also be applied in complementary therapies. The sole purpose of these techniques is to try to positively influence the client’s health and well-being.

So where did massage therapy come from?

The word massage probably came from the Greek word “Massey” meaning “knead” or the Arabic word “mash” meaning “gently pressing”. Massage is truly the oldest form of physical medicine known to man. It can be traced back to early Chinese medical manuscripts around 400 BC. Hippocrates is known to have recommended massage. And he was born in the fifth century and was also known as the “Father of Medicine”. It was used and written in Roman times, history records that Julius Caesar received a massage to relieve neuralgia!

Massage therapy dates back thousands of years. The ancient writings of many cultures referred to the term massage.

There are more than 80 types of massage therapy. For the most part, what happens when people find a modality or two that they like usually remains with their practitioner who uses that form of treatment. Then there are times when people find a particular massage therapist they feel comfortable with and that person remains a loyal client of that particular massage therapist.

The first thing that happens is a massage therapist will review your symptoms and needs. Then they will ask about your problem and conditions.

Massage techniques are used in the following cases:

  • reduce tension and pain
  • improve blood flow
  • relaxes the muscles and gives a feeling of well-being and relaxation

Massage therapy is really the hands-on manipulation of the body’s soft tissues and joints. Soft tissues include:

  • into the muscle
  • skin
  • tendon
  • associated fascia
  • ties
  • joint capsules

Although it primarily affects those muscles that lie beneath the skin, the benefits of massage therapy can also reach deeper layers of muscles and possibly even organs. Massage also stimulates blood circulation and helps the lymphatic system (which runs parallel to the circulatory system), it helps remove waste products from the body.

The purpose of massage therapy is to prevent, develop, maintain, restore or increase physical function or relieve pain. It is also a clinically oriented health option with proven results in relieving a variety of discomforts including stress, muscle overuse and many other chronic pain syndromes. If used early enough after accidents involving trauma and injury, massage therapy can significantly reduce the development of painful muscle patterns.

A massage therapist presses, stretches, and rubs to try to manipulate muscles and other soft tissues, focusing primarily on muscles and pressure points. Pressing and kneading different areas of the body to relieve pain, relax, invigorate and tone the body. This often happens with a variety of pressures and movements. The therapist uses his hands, fingers, shapes, elbows and sometimes feet.

With the aim of relaxing soft tissues, helping to increase blood and oxygen supply to the massage therapy for injuries Greenwood Village CO, reducing tension, relaxing muscles, reducing pain and providing a sense of well-being and relaxation.

Some popular types of massage include:
  • Swedish
  • Deep tissue
  • flash point
  • Reflexology

Since “massage” is popular these days, you should only get massage from someone who uses the title “massage” (MT). This person has completed graduate studies at a recognized school and passed the exam. When looking for a qualified therapist, look for someone who uses the title Massage Therapist (MT) or Registered Massage Therapist (RMT).

When is there a time when massage therapy is not the right treatment?

If you have certain circulatory disorders (such as phlebitis), infectious diseases, certain cancers, heart problems, certain skin conditions, or any inflammatory or infectious diseases;

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