If you want to maintain a healthy body, you must put in the effort to do so. This will entail regular exercise and diet, as well as seeing your physiotherapist on occasion if you have some chronic pain or health issue that needs treatment. Although physiotherapy isn’t always the main treatment you need to fix your health problems, it should be part of your regular schedule if you are keen to live a healthy lifestyle. Here are some of the things physiotherapy can do for you when it comes to maintaining good health.
What is physiotherapy?
Physiotherapists are trained medical professionals who help improve a patient’s overall health and mobility through physiotherapy treatments. Learn how physiotherapists can help you feel better with just one session by contacting a Physiotherapy clinic near you. One of our specialists will be able to tell you more about your condition and recommend suitable treatment options. All it takes is a call, click or visit, so contact us today! Prestige Physiotherapy clinics are here for your consultation, assessment and recommendation on physical therapy.
What does it treat?
There are many physical ailments that can be treated with physiotherapy. Everything from a sprained ankle or sports injury, to chronic aches and pains like back pain and joint pain, can be relieved through Physiotherapy Abbotsford treatments. Prestige Physiotherapy provides a wide range of services including whiplash rehabilitation and post-surgery rehabilitation. Whatever your ailment may be, contact our clinic today!
How can I find a physiotherapist?
Yes, you can do physiotherapy at home. As long as you have a bit of space and a few items, you can set up your own mini-rehabilitation center in your living room or den. Having everything close at hand will make it easy for you to continue with physiotherapy even when you are on vacation or visiting relatives. It will also help reduce your costs because there is no need to go somewhere else just to work on regaining your health and fitness. Some useful items that can help make your rehabilitation successful are: hand weights, resistance bands, foam rollers, wobble boards and balance trainers.
Can I do physiotherapy at home?
Yes, you can do physiotherapy exercises at home to aid with your recovery. Prestige Physiotherapy are here for your rehabilitation after injury, surgery or illness. At Prestige Physiotherapy in Abbotsford, we are happy to answer any questions you may have about doing physiotherapy at home and show you how we can help through every step of your recovery! After leaving our facility, we’re confident that you’ll feel physically stronger and healthier than before. Our patients often say they feel more capable overall and that they now have a strategy for keeping themselves well in future.
What if I don’t want professional help?
If you decide that physiotherapy is right for you, make sure to take an active role in your recovery. If your physiotherapist recommends a new exercise or treatment approach, use it – don’t push back and request something else instead. You can bet that if your therapist is making a specific recommendation, there’s a reason for it. Be open minded and try everything that’s recommended to get yourself back on track as quickly as possible!
Is there an alternative to visiting a physiotherapist?
Although physiotherapists are very helpful in treating many conditions, there are plenty of self-help options out there if you don’t have time or money to see a professional. Many of these exercises require only simple equipment such as dumbbells and resistance bands. Stretching is another crucial component that everyone should include into their daily workout routine. As a rule of thumb, aim for at least five minutes of stretching for each major muscle group before starting any type of strength training workout. Keep in mind that many muscles tend to tighten after exercise, so it’s important that you stretch them when they’re still warm instead of waiting until they cool down, which could take several hours.