Staying active is hard when you have pain when you try to exercise. If you are avoiding activities because of pain or tightness in a particular area of your body, it’s time to learn more about the benefits of physical therapy. Here at PT Link Physical Therapy, we are ready to help you manage your symptoms if you are resident of Toledo, Fairborn, Bowling Green or Lambertville, MI. We work with a variety of patients to optimize mobility and improve your health. The more you can move and stay active, the healthier your life will be.
How Physical Therapy Helps
Here at PT Link Physical Therapy, a physical therapist will look to uncover the root cause of your pain, stiffness, or poor range of motion. Through a careful evaluation, your physical therapist will determine what is going wrong. A treatment plan is created to address your specific issues, and will help you ease your symptoms over time. Physical therapy helps you strengthen your body, and teaches you new strategies that help you heal. You will be guided along the process, and become stronger in the process.
Understanding Your Participation in Physical Therapy
Physical therapy is not a passive therapy. You may be doing exercises in your sessions, during a warm-up, or in a home exercise program. The more you stay focused on your exercises, the more optimized your health will be. Pay attention to your exercises, and ask questions if you aren’t sure how to do one. If you are doing your exercises at home and have pain, stop the exercise. Let your therapist know when something hurts, and don’t try to push your way through it. Exercises from your physical therapist should not hurt, as you are supposed to be gaining strength slowly.
What to Expect in Physical Therapy
Sessions with a physical therapy are at your pace. You may have hot or cold therapy, light massage, or ultrasound in order to improve circulation. Your therapist may show you new exercises, or watch while you perform a series of exercises. You will learn more effective ways to move your body. Stretching and strengthening are important in your recovery, and you will be taught exercises that help you do this slowly. You will see a physical therapist several times a week in early treatment, and taper down to once a week as you heal. Eventually you will discharge from physical therapy, once you have met your treatment goals.
If you are in pain, it’s time to get the support you deserve. We are ready to meet with you here at PT Link Physical Therapy in Toledo, Lambertville, Fairborn or Bowling Green, and discuss your treatment options with you. Contact us today at [Direct] and see how physical therapy can help you heal naturally, without the use or prescription pain medication.